Intro: Burnout builds slowly and hits hard, but the signs are clear.
1. No breaks
Constant work drains energy.
2. Too many responsibilities
Taking on everything leads to overload.
3. Lack of support
Feeling alone increases stress.
4. Poor sleep
Work stress affects rest.
5. When to talk to someone
A small change can make a big difference.
Summary: Burnout comes from overload, lack of rest, and poor boundaries.