Intro: Work anxiety is common and usually has a clear cause.
1. Unfinished tasks
Loose ends create stress.
2. Difficult colleagues
Tension affects mornings.
3. Fear of mistakes
Perfectionism increases pressure.
4. Poor sleep
Anxiety and tiredness feed each other.
5. When to talk to someone
A small conversation can ease the load.
Summary: Most work anxiety comes from stress, uncertainty, or lack of rest.