Food sticking is usually caused by temperature issues, oil problems, or the wrong type of pan. Even good pans stick if the heat isn’t right.
Common causes
- Pan not hot enough
- Too little oil
- Dirty or worn pan surface
- Using the wrong pan for the food
1. Pan not hot enough
Food sticks before a crust forms.
Quick fixes:
- Preheat the pan for 1–2 minutes
- Add food only when oil shimmers
2. Too little oil
Dry pans cause instant sticking.
Quick fixes:
- Add a teaspoon more oil
- Spread it evenly before cooking
3. Dirty or worn pan
Old residue grips food.
Quick fixes:
- Scrub pan thoroughly
- Avoid metal utensils on non‑stick
What to try first
Heat the pan properly — it solves most sticking issues.
When to replace the pan
If the non‑stick coating is scratched or peeling.