Intro: Food sticking is usually caused by heat or oil issues.
1. Preheat the pan
Cold pans cause sticking.
2. Add oil after heating
Hot oil coats the surface better.
3. Don’t move food too early
Let it form a crust first.
4. Use the right pan
Non‑stick is best for eggs.
5. When to replace
Scratched pans stick more.
Summary: Most sticking happens because the pan or oil isn’t hot enough.